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Motivation Monday -- Blerg. It's Tuesday Again.

Because of the holiday yesterday I thought it was Monday when I started writing this post. I ran early this morning and started writing down the thoughts I had as soon as I got home.

I love reading Runner's World. I've been a subscriber on and off since I was a teenager. Maybe it's because I've been reading it for so long that I find a lot of it tedious now and I have a rather love/hate relationship with it. I like reading the recipes but I always question the necessity of so much flaxseed. I ran just fine in high school and college without ground flaxseed. And most runners who aren't Olympic athletes or world champions will, too. There's often the obligatory "We're cool enough to drink beer or wine" article that always makes me feel like it's only okay to do that because a half marathon was just run, but drinking a drink every day might have negative consequences on performance. (Performance against whom, though?)

What really grinds me gears, though, is the occasional article for beginners about how all you really need is a pair of shoes and the desire to do it.

And after they tell you that all you really need is a pair of shoes and the desire to do it, there are pages and pages of reviews and advertisements for all the gear they just told you you don't really need. A watch. And a tech shirt because "cotton is rotten." And this sports bra and these socks. And a hat. And, forget a water bottle, you need a hydration system, even if you're only going out for a mile or two and it has to have pouches for your gel. It should ideally have a pocket for your iPhone with the perfect playlists for any workout. And this jacket for rain and this one for snow and this one for the two days in spring when it might rain and be chilly and get sunny later. Heaven forbid you be wet or cold or hot or hungry or without music for five or ten minutes.

Running is the simplest sport in the world yet we've somehow made it difficult. We've added materialism to a basic human body movement. I know some people like gadgets and stuff. I know a magazine's main job is to make money through advertising. But I hate that someone looking to give running a try might get overwhelmed and give up because they give a crap about whether or not they have the right gear. You really do just need a good pair of shoes and the desire to do it. Forget all the crap.

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